Tag: stress


5 Tips to Make Holiday Family Gatherings Less Stressful

05

Nov 2018

5 Tips to Make Holiday Family Gatherings Less Stressful

With the holidays quickly approaching, it’s time to start thinking about your family gatherings and where you will spend your holidays. This can be a stressful time for many people as family gatherings bring up some challenges like who will host, who is invited and how will everyone travel there. Especially for our aging senior population, holiday family gatherings can be stressful because travel is...

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The Benefits of Tai Chi for Seniors

11

Sep 2017

The Benefits of Tai Chi for Seniors

The Benefits of Tai Chi for Seniors Tai Chi provides real and substantial benefits for all who practice this internal Chinese martial art. It only takes a commitment of about 20 minutes per day and can be done throughout your entire lifetime. The practice itself focuses on mental and spiritual aspects integrated into a series of movements that flow together. Especially for seniors and those...

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