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Tag: healthy

6 Ways to Improve Your Personal Health in 2019

07

Jan 2019
in Blog, health
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6 Ways to Improve Your Personal Health in 2019

With every New Year, most people see this fresh start as the right time to develop healthier habits in their life. And why not? No matter where you’re starting from, there is always room to improve upon your physical, mental and spiritual health to enhance your quality of life. If you’re coming up short this year on New Year’s resolutions, get inspired by these six...

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The Benefits of Tai Chi for Seniors

11

Sep 2017
in Blog
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7879

The Benefits of Tai Chi for Seniors

The Benefits of Tai Chi for Seniors Tai Chi provides real and substantial benefits for all who practice this internal Chinese martial art. It only takes a commitment of about 20 minutes per day and can be done throughout your entire lifetime. The practice itself focuses on mental and spiritual aspects integrated into a series of movements that flow together. Especially for seniors and those...

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